Vegetarianism is more than just not eating meat - it's about smart eating. They key is to eat a varied, balanced diet of fruits, vegetables, and whole grains. Watch as Uncle Stevie helps his nephew prepare a simple meat-free meal of black bean chili and cornbread. Video includes: *Reasons for becoming a vegetarian *Types of vegetarians *Meatless meal ideas *Important information on complementary proteins *Key nutrients for vegetarians Appropriate for grades 6 - adult. Teaching materials included. 15 min. Closed Captioned. ISBN# DVD 1-57175-696-5.
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